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moemike
Journal
14 Jul 23
moemike's Journal, 14 July 2023
moemike's Profile
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Weigh In record (no journal entry) for 14 July 2023
194.8 lb
Lost so far:
0 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2023:
2543 kcal
Fat: 59.39g | Prot: 56.41g | Carb: 252.75g.
Breakfast:
Sugared or Glazed Doughnuts, Nature Valley Sweet & Salty Nut Granola Bars - Peanut.
Lunch:
Red's Chicken & Cheddar Burrito.
Dinner:
El Monterey Chicken Enchiladas.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3512 kcal
Activities & Exercise:
Golf (walking) - 1 hour, Standing - 7 hours and 50 minutes, Sitting - 7 hours and 45 minutes, Driving - 55 minutes, Resting - 5 minutes, Sleeping - 6 hours and 25 minutes.
more...
losing 7.0 lb a week
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