Weigh In record (no journal entry) for 31 July 2023
|
172.7 lb
Lost so far: 2.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2023:
|
1034 kcal
|
Fat: 37.00g | Prot: 124.00g | Carb: 54.00g.
Breakfast: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Lunch: Souper Salad Sunflower Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Marketside Organic Spinach & Spring Mix, Souper Salad Sunflower Seeds, Food Lion Sirloin Steak. Snacks/Other: Premier Nutrition Whey Protein, Dannon Oikos Triple Zero - Vanilla (Container). more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FluffyPuffMamma's weight history
|