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Linda Fraley
Journal
31 Jul 15
Linda Fraley's Journal, 31 July 2015
Linda Fraley's Profile
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Weigh In record (no journal entry) for 31 July 2015
154.5 lb
Lost so far:
4.5 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2015:
1132 kcal
Fat: 64.58g | Prot: 34.12g | Carb: 106.42g.
Breakfast:
Jam Preserves, Raisin Bread, Peanut Butter.
Lunch:
Italian Bread, Sausage and Noodles with Cream or White Sauce (Mixture).
Dinner:
Custard or Cream Filled Puff Pastry.
Snacks/Other:
Carr's Table Water Crackers, Alouette Spreadable Cheese - Garlic & Herbs.
more...
2196 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 21 minutes, Tennis - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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