Weigh In record (no journal entry) for 28 July 2023
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289.9 lb
Lost so far: 3.7 lb.
Still to go: 80.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 July 2023:
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1210 kcal
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Fat: 35.37g | Prot: 97.92g | Carb: 33.13g.
Breakfast: Coffee with Milk, Nutritech Premium Diet Meal, Sweeteners (Splenda Packets, Sucralose). Lunch: Stouffer's Chicken A La King, Egg (Whole). Dinner: Omega 3, Cod Liver Fish Oil, Bourbon, Nutritech Premium Diet Meal. more...
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losing 13.9 lb a week
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