Weigh In record (no journal entry) for 27 July 2023
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291.9 lb
Lost so far: 1.8 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2023:
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1799 kcal
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Fat: 66.89g | Prot: 165.86g | Carb: 41.37g.
Breakfast: Coffee with Milk, Sweeteners (Splenda Packets, Sucralose), Nutritech Premium Diet Meal. Lunch: Bourbon, Egg (Whole), Nutritech Premium Diet Meal, Bull Brand Corned Meat. Dinner: Cod Liver Fish Oil, Omega 3, Nutritech Premium Diet Meal. more...
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3614 kcal
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Activities & Exercise:
Weight Training - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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losing 12.3 lb a week
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