Weigh In record (no journal entry) for 26 July 2023
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293.7 lb
Lost so far: 0 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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1840 kcal
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Fat: 56.31g | Prot: 213.71g | Carb: 32.99g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Coffee with Milk, USN XTS Hyperdrive, Nutritech Premium Diet Meal. Dinner: Skinless Chicken Breast, Ayoba-Yo Droewors, Butter (Salted), Omega 3, Cod Liver Fish Oil, USN Creatine Monohydrate, Nutritech Premium Diet Meal. Snacks/Other: Jim Beam Bourbon, Egg (Whole). more...
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4252 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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