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TonyFar
Journal
24 Jul 23
TonyFar's Journal, 24 July 2023
TonyFar's Profile
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Weigh In record (no journal entry) for 24 July 2023
243.4 lb
Lost so far:
0 lb
.
Still to go:
16.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 July 2023:
718 kcal
Fat: 1.84g | Prot: 52.90g | Carb: 102.30g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 150g.
Dinner:
Kålrot 100g, Gulrot 100g, Gulrot 150g, Potet 50g, Potet 100g.
Snacks/Other:
Eple First Price 100g.
more...
3261 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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