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TonyFar
Journal
22 Jul 23
TonyFar's Journal, 22 July 2023
TonyFar's Profile
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Weigh In record (no journal entry) for 22 July 2023
242.7 lb
Lost so far:
0 lb
.
Still to go:
15.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 July 2023:
1178 kcal
Fat: 42.49g | Prot: 78.90g | Carb: 107.00g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Kylling halv grillet 200g.
Snacks/Other:
Tine yoghurt melon/pasjonsfrukt.
more...
3414 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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