@0800
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146.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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1134 kcal
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Fat: 86.34g | Prot: 61.06g | Carb: 23.68g.
Breakfast: Coffee, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Birch Benders Keto Pancake & Waffle Mix, Eggland's Best Large Grade A Eggs. Dinner: Ball Park Grillmaster Hearty Beef Franks. Snacks/Other: Coffee, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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gaining 1.8 lb a week
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