ninikfidia's Journal, 20 July 2023

187.4 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 48.16g | Prot: 42.34g | Carb: 224.83g.   Breakfast: Pepaya. Lunch: Kerupuk Putih, Tahu Kukus, Tempe Goreng Tepung, Nasi Putih. Dinner: Nasi Putih, Tempe Goreng Tepung. Snacks/Other: Focaccia, Tango Wafer Chocolate. more...

2191 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...