Weigh In record (no journal entry) for 20 July 2023
|
145.1 lb
Lost so far: 4.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2023:
|
571 kcal
|
Fat: 21.04g | Prot: 27.02g | Carb: 64.58g.
Breakfast: Telur Rebus, Kopi Luwak Luwak White Koffie Less Sugar, Mangga. Lunch: Hoka Hoka Bento Chicken Katsu, Nasi Putih, Telur Rebus. Dinner: Telur Rebus. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yaniriko's weight history
|