Weigh In record (no journal entry) for 17 July 2023
|
194.3 lb
Lost so far: 33.9 lb.
Still to go: 54.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2023:
|
937 kcal
|
Fat: 33.53g | Prot: 81.35g | Carb: 56.34g.
Breakfast: Coffee. Lunch: Chicken Breast (Skin Eaten). Dinner: Sbarro Spaghetti with Chicken Parmesan. Snacks/Other: Ketel One Vodka Spritz. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheLovelyMrsG's weight history
|