Weigh In record (no journal entry) for 18 July 2023
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174.2 lb
Lost so far: 1.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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1140 kcal
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Fat: 47.52g | Prot: 53.60g | Carb: 125.77g.
Breakfast: Honeydew Melons, Sweet Cherries (Queen Anne, Bing), Peach. Lunch: Martin's Long Potato Rolls, Bacon, Tomatoes, Subway Sweet Peppers, Sargento Deli Style Sliced Provolone Cheese, Applegate Farms Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise, Claussen Kosher Dill Sandwich Slices Pickles, Cape Cod Sour Cream and Green Onion Kettle Cooked Potato Chips, Giant Food Amish Potato Salad. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Frigo Cheese Heads Original String Cheese. more...
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losing 2.8 lb a week
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