Weigh In record (no journal entry) for 18 July 2023
|
244.7 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 July 2023:
|
1068 kcal
|
Fat: 31.56g | Prot: 51.95g | Carb: 140.05g.
Breakfast: Havregryn lettkokte AXA 70g. Lunch: Kaviar 5g, Leverpostei 10G, Wasa Husman. Dinner: Gulrot 100g, Potet 100g, Kålrot 100g. Snacks/Other: peanøttsmør 15g, Knekkebrød Husman Wasa, Kaviar 5g, stabbur-makrell 25g. more...
|
|
3331 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 37 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|