Weigh In record (no journal entry) for 18 July 2023
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146.8 lb
Lost so far: 3.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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404 kcal
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Fat: 14.15g | Prot: 21.14g | Carb: 34.27g.
Breakfast: Kopi Luwak Luwak White Koffie Less Sugar, Telur Rebus. Lunch: Satu Porsi Sayur Campur Tumis, Sambal Goreng, Sambal Goreng Kentang, Udang, Sambal Matah, Nasi Putih, Telur Rebus. more...
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gaining 0.4 lb a week
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