Yearofhealth2023's Journal, 14 July 2023

I think this says it all for today💕💕💕💕💕

Diet Calendar Entries for 14 July 2023:
1939 kcal Fat: 142.30g | Prot: 82.35g | Carb: 106.09g.   Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Roasted Macadamia Nuts, Butter, Roasted Macadamia Nuts, Whole Catch Wild Alaskan Halibut, Heavy Cream, Butter, Snow or Sugar Snap Peas, Safeway Red Baby Potatoes. Dinner: Strawberries, Body Fortress High Protein Chocolate Shake, Hershey's Sugar Free Syrup, Bananas. more...
2225 kcal Activities & Exercise: Fitness Training (Workout) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

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