Weigh In record (no journal entry) for 14 July 2023
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176.1 lb
Lost so far: 8.9 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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890 kcal
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Fat: 20.00g | Prot: 127.00g | Carb: 53.00g.
Breakfast: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Lunch: Premier Nutrition Whey Protein, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Dannon Oikos Triple Zero - Vanilla (Container). Dinner: Kirkland Signature Organic Chicken Tenderloins, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Marketside Organic Spinach & Spring Mix. more...
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losing 2.1 lb a week
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