Weigh In record (no journal entry) for 23 July 2015
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138.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 July 2015:
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2602 kcal
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Fat: 70.66g | Prot: 224.83g | Carb: 280.50g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, MHP Up Your Mass, Egg, Trader Joe's California Style Complete Protein Bread. Lunch: Broccoli, Apples, Avocado, Quinoa (Cooked), Great Value Frozen Boneless Skinless Chicken Breast, Baby Spinach, Trader Joe's California Style Complete Protein Bread, Foster Farms Oven Roasted Turkey Slices. Dinner: Quinoa (Cooked), Broccoli, Morningstar Farms Veggie Grillers Original. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Laura Scudder's Peanut Butter, Chobani Nonfat Plain Greek Yogurt. more...
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losing 1.0 lb a week
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ShelbyK4423's weight history
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