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Selamat pagi teman2. Bagaimana progres latihannya?
Diet Calendar Entry for 13 July 2023:
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1933 kcal
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Fat: 50.58g | Prot: 115.11g | Carb: 248.59g.
Breakfast: Mie Telur (Ditambah, Masak), Sambal Goreng, Sayap Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Mas Goreng, Bimoli Minyak Goreng, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Bakar Cilembu, Tahu Kukus, Es Buah. Snacks/Other: Monde Butter Cookies, Tong Tji Tematik Instant Matcha Latte, Ceres Meses, Sari Roti Roti Tawar (1). more...
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 Comments
12 Jul 23 by member: Aming73
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13 Jul 23 by member: andrey andrian
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13 Jul 23 by member: nia-nai
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tambah semok nih ka nin🫶🫶💪💪
13 Jul 23 by member: bluerosie
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semakin semangat pasti setiap harinya🔥🔥🔥🔥💪💪💪💪💪💪💪👏🏼👏🏼👏🏼👏🏼
13 Jul 23 by member: bubblewar
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13 Jul 23 by member: emmajeferson
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13 Jul 23 by member: nininkitty
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@andrey : thanks bang andrey 🔥🙏🏻
13 Jul 23 by member: nininkitty
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@nia : maksih ya ka sayang 😘🥰
13 Jul 23 by member: nininkitty
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@bluerosie : heheh ya ka makan terus 🥰😘
13 Jul 23 by member: nininkitty
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@bubble : thanks bang .. iya bener bgt pengen latihan mulu 😂
13 Jul 23 by member: nininkitty
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13 Jul 23 by member: nininkitty
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saya: masih sama....hihihihihihihi
13 Jul 23 by member: Rina0K
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@rina : ayoo semangatt ka rina 🥰
13 Jul 23 by member: nininkitty
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@rina : ayokk semangattt ka
13 Jul 23 by member: nininkitty
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iya, Nin... semangat koq.... 🤗
14 Jul 23 by member: Rina0K
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21 Jul 23 by member: dinaisra1
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