|
Seminggu dietnya berantakan karena musim liburan hahaha.... Bismillah kita mulai lagi 🤣 Hari ini tepat satu bulan jalankan program. Yuk bisa yuk 🤗
|
269.8 lb
Lost so far: 8.2 lb.
Still to go: 124.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2023:
|
275 kcal
|
Fat: 3.50g | Prot: 3.27g | Carb: 55.90g.
Snacks/Other: Tape Singkong, Nissin Gabin Milk. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slim ismydream's weight history
|