Weigh In record (no journal entry) for 22 July 2015
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174.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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2656 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Weight Training (moderate) - 1 hour and 45 minutes. more...
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gaining 1.2 lb a week
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Comments
Just trying to lose 10 pounds in five weeks. Love challenges and the motivation here. good luck to everyone!
22 Jul 15 by member: predeterminator
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predeterminator's weight history
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