Weigh In record (no journal entry) for 21 July 2015
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239.1 lb
Lost so far: 20.9 lb.
Still to go: 64.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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849 kcal
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Fat: 38.36g | Prot: 32.93g | Carb: 92.33g.
Breakfast: Chef Shamy Gourmet Garlic Butter, Fried Egg, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Subway 6" Turkey Breast, Subway Light Mayonnaise. Snacks/Other: Trader Joe's Roasted Seaweed Snack Packs. more...
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losing 7.0 lb a week
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gogaryw's weight history
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