Weigh In record (no journal entry) for 21 July 2015
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253.0 lb
Lost so far: 37.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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1337 kcal
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Fat: 60.44g | Prot: 116.90g | Carb: 418.77g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Morningstar Farms Mediterranean Chickpea Burger, Celery, Publix Mini Pretzel Twists, Arnold Honey Wheat Sandwich Thins. Dinner: Publix Low Fat Cottage Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Mushrooms, Sweet Onions, Lettuce. Snacks/Other: cascadian Farms -Chocolate chip chewy granola bars 021908485331, Lay's Wavy Original Potato Chips, Orville Redenbacher's Air Popped Popcorn, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew, Great Value Roasted Salted Almonds. more...
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gaining 14.0 lb a week
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