Chrisinroch's Journal, 07 July 2023


Diet Calendar Entries for 07 July 2023:
2380 kcal Fat: 71.84g | Prot: 97.45g | Carb: 246.30g.   Breakfast: Latte Coffee, Bananas , Brown Sugar , Butter , Trader Joe's Rolled Oats - Gluten Free. Lunch: Tuna Casserole with Vegetables and Mushroom Soup. Dinner: Rum Flavored Cake (Sopa Borracha), Green Leaf Lettuce , Buttermilk (Lowfat, Cultured) , White Table Wine , Kellogg's Corn Flake Crumbs, Roasted Potato, Burgundy Wine , Beer, Egg, Unsalted Whipped Butter Stick, Olive Oil , Pork Loin (Tenderloin) , Carrots . more...
2875 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Lol. Friends saw this pic and thought it was oatmeal with… seared scallops  
07 Jul 23 by member: Chrisinroch

     
 

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