Weigh In record (no journal entry) for 07 July 2023
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183.4 lb
Lost so far: 1.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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820 kcal
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Fat: 23.50g | Prot: 105.00g | Carb: 59.00g.
Breakfast: Stok Cold Brew Iced Coffee, Premier Nutrition Whey Protein. Lunch: Butterball Lower Sodium Turkey Bacon, Premier Nutrition Whey Protein, Dannon Oikos Triple Zero - Vanilla (Container). Dinner: Optavia Drizzled Berry Crisp Bar, Optavia Creamy Double Peanut Butter Crisp Bar. more...
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losing 11.2 lb a week
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