Weigh In record (no journal entry) for 19 July 2015
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166.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2015:
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1854 kcal
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Fat: 48.75g | Prot: 81.68g | Carb: 276.60g.
Breakfast: I Can't Believe It's Not Butter! Original Butter Spray, Coffee, Arnold Classic Italian Bread, Great Value Fruit & Cream Instant Oatmeal. Lunch: Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream, Salsa, Tortilla Corn Chips, Sweetened Iced Tea, Tea Unsweetened. Dinner: Sweetened Iced Tea, Tea Unsweetened, Bacon, Duke's Light Mayonnaise, Tomatoes, Arnold Classic Italian Bread, Marketside Bavarian Pretzel Sticks. Snacks/Other: Water, Bananas , Mayfield Low Fat 1% Nurture Milk, Dannon Light & Fit Greek - Vanilla (Cup). more...
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2353 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Stair Climber (Stepper) - 10 minutes, Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 10 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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gaining 1.8 lb a week
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