Weigh In record (no journal entry) for 05 July 2023
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129.0 lb
Lost so far: 11.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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1310 kcal
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Fat: 39.29g | Prot: 92.96g | Carb: 142.20g.
Lunch: Dunkin Donuts Double Chocolate Donuts , Fitlife Whey Protein Isolate. Dinner: Cumi Goreng, Solaria Kwetiau Siram Sapi. Snacks/Other: Buah Anggur. more...
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losing 5.4 lb a week
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milkysuga's weight history
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