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@800
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145.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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695 kcal
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Fat: 26.94g | Prot: 58.52g | Carb: 61.07g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. Lunch: Skippy Creamy Peanut Butter, Eggland's Best Large Grade A Eggs. Dinner: Ball Park Smoked White Turkey Franks, Watermelon. Snacks/Other: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
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gaining 4.2 lb a week
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