Weigh In record (no journal entry) for 03 July 2023
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130.5 lb
Lost so far: 9.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1295 kcal
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Fat: 65.17g | Prot: 57.38g | Carb: 119.51g.
Lunch: Belfoods Chicken Nugget. Dinner: Tahu Goreng, McDonald's French Fries (Small), Ayam Geprek, Nasi Putih. more...
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gaining 0.6 lb a week
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