Weigh In record (no journal entry) for 01 July 2023
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127.0 lb
Lost so far: 25.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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229 kcal
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Fat: 7.36g | Prot: 11.49g | Carb: 32.14g.
Breakfast: Pêra Williams, Sol Brilhante Queijo Minas Frescal, Mamão Papaia, Café, Bauducco Torrada Multigrãos, Godam Creme de Ricota Light Sabor Peito de Peru, Molico Leite Desnatado. more...
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losing 3.1 lb a week
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