Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Johanne
Journal
16 Jul 15
Johanne's Journal, 16 July 2015
Johanne's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 July 2015
235.4 lb
Lost so far:
43.6 lb
.
Still to go:
35.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2015:
1353 kcal
Fat: 42.66g | Prot: 76.63g | Carb: 183.84g.
Breakfast:
Egg, Extra Virgin Olive Oil, Coffee, Truvia Calorie Free Sweetener, Bob's Red Mill Gluten Free Whole Grain Rolled Oats.
Lunch:
Daisy Light Sour Cream, Bonnie's Black Bean Soup, Uncle Ben's Natural Whole Grain Brown Rice.
Dinner:
Thick Hummus-Style Soup, Uncle Ben's Natural Whole Grain Brown Rice.
Snacks/Other:
Parmesan Cheese (Shredded), Italian Wild Rice Soup.
more...
2601 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Johanne's weight history
view complete history