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SEVILAHMEDOVA
Journal
16 Jul 15
SEVILAHMEDOVA's Journal, 16 July 2015
SEVILAHMEDOVA's Profile
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Weigh In record (no journal entry) for 16 July 2015
116.8 lb
Lost so far:
2.2 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2015:
957 kcal
Fat: 5.03g | Prot: 18.92g | Carb: 235.78g.
Breakfast:
Espresso Coffee.
Lunch:
Nectarines.
Dinner:
Cantaloupe Melons.
Snacks/Other:
Sweet Cherries.
more...
1903 kcal
Activities & Exercise:
Desk Work - 10 hours, Fitness Training (Workout) - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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SEVILAHMEDOVA's weight history
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