Weigh In record (no journal entry) for 29 June 2023
|
124.6 lb
Lost so far: 2.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2023:
|
1527 kcal
|
Fat: 49.13g | Prot: 66.10g | Carb: 190.17g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat, Sambal Goreng Kentang, Semur Telur, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Telur, Pakcoy, Bakso Daging Sapi, Mie Sedaap Mie Goreng. Dinner: Daging Sapi, Nasi Putih, Bimoli Minyak Goreng, Dada Ayam, Pepaya, Semangka. Snacks/Other: Mixue Ice Cream Cone, BreadTalk Roti Abon. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bektiprihan's weight history
|