Weigh In record (no journal entry) for 27 June 2023
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193.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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2009 kcal
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Fat: 34.86g | Prot: 166.92g | Carb: 255.71g.
Breakfast: Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , POM Wonderful 100% Pomegranate Juice, Kirkland Signature Extra Lean Ham, Canyon Bakehouse Country White Bread, Yerba Prima Psyllium Whole Husks, Coffee, Now Foods Psyllium Husk Powder, Trader Joe's Iberico Cheese, Hillshire Farm Honey Ham. Lunch: Raley's Fresh Frozen Berry Medley, Friendly Farms Greek Nonfat Yogurt - Plain, Now Foods Psyllium Husk Powder, Yerba Prima Psyllium Whole Husks, Spectrum Chia Seeds, Quaker Instant Oatmeal - Apples & Cinnamon (43g), Coffee, BodyTech Creatine Monohydrate, Vital Proteins Collagen Peptides. Dinner: StarKist Foods Chunk Light Tuna in Water (Can), Peloponnese Kalamata Olives, White Rice, Spinach , Broccoli , Mushrooms , Yellow Summer Squash. Snacks/Other: Cub Foods Ground Beef (93% Lean / 7% Fat), Canyon Bakehouse Gluten Free Everything Bagel. more...
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losing 9.8 lb a week
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