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TonyFar
Journal
27 Jun 23
TonyFar's Journal, 27 June 2023
TonyFar's Profile
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Weigh In record (no journal entry) for 27 June 2023
243.2 lb
Lost so far:
0 lb
.
Still to go:
16.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 June 2023:
1168 kcal
Fat: 23.52g | Prot: 49.15g | Carb: 170.73g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
stabbur-makrell 25g, Wasa Husman, Kaviar 5g.
Dinner:
Potet 100g, Gulrot 100g, Tørkede erter Eldorado 100g.
Snacks/Other:
Banan 150g, Pære 150g.
more...
3088 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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