Weigh In record (no journal entry) for 27 June 2023
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131.0 lb
Lost so far: 9.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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1187 kcal
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Fat: 49.58g | Prot: 60.13g | Carb: 122.33g.
Breakfast: Teh Hijau. Dinner: Soto Ayam, ABC Saus Tomat, Ayam Goreng, Nasi Putih. Snacks/Other: Starbucks Dark Chocolate Cake. more...
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gaining 0.1 lb a week
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milkysuga's weight history
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