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hal paling disuka selama 3 minggu rutin olahraga : tangan keliatan uratnya muehehe
Diet Calendar Entry for 27 June 2023:
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1527 kcal
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Fat: 58.87g | Prot: 56.49g | Carb: 195.32g.
Breakfast: Sasa Santan Kelapa, Telur Balado, Ikan Tongkol Goreng, Nasi Putih, Kentang Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Rendang, Nasi Putih, Telur Balado. Dinner: Roma Sari Gandum Sandwich Susu & Coklat, Saori Saos Tiram, Garam Laut, Bango Kecap Manis, Nasi Putih, Bakso Daging Sapi, Tahu, Pakcoy. Snacks/Other: Semangka, Pepaya, Arnon Roti Isi Pisang Coklat. more...
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