Weigh In record (no journal entry) for 27 June 2023
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254.6 lb
Lost so far: 6.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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2358 kcal
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Fat: 72.35g | Prot: 144.55g | Carb: 281.35g.
Breakfast: Tugu Jogja Bakpia Kukus Original, Puro WPI. Lunch: Uleg Sambal Ijo, KFC Perkedel, Rumah Makan Sederhana Rendang, Boiled Egg, Nasi Putih, Rumah Makan Sederhana Daun Singkong, Tongkol, Kecombrang. Dinner: Lawson Tahu Isi Goreng, Bumifood Chicken Martabak, Solaria Cap Cay, Duck (Skin Not Eaten), Nasi Merah Matang, Uleg Sambal Bawang. Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan, Hoka Hoka Bento Es Ogura, Sugar, Pondan Martabak Manis, Pineapple, Mango, Wong Coco Nata de Coco, Tropicana Slim Sweet Orange, Nutrijell Agar-Agar. more...
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losing 6.0 lb a week
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