Weigh In record (no journal entry) for 14 July 2015
|
211.4 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 July 2015:
|
616 kcal
|
Fat: 4.42g | Prot: 50.48g | Carb: 82.60g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g, tomat 100g. Snacks/Other: Eple Importert 200g. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|