Weigh In record (no journal entry) for 13 July 2015
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243.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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820 kcal
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Fat: 34.27g | Prot: 25.37g | Carb: 102.15g.
Breakfast: Water, Plexus Slim Plexus Slim, Pure Via Stevia, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Slim-Fast Shakes - Rich Chocolate Royale. Dinner: Banquet Chicken Nuggets & Fries. Snacks/Other: Cinnamon, Great Value French Vanilla Coffee Creamer, Green Mountain Coffee Hot Chocolate K-Cup, Coca-Cola Diet Coke Caffeine Free (Can), Lance Toasty Crackers with Real Peanut Butter. more...
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3266 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Desk Work - 4 hours and 30 minutes. more...
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losing 0.1 lb a week
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