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TonyFar
Journal
23 Jun 23
TonyFar's Journal, 23 June 2023
TonyFar's Profile
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Weigh In record (no journal entry) for 23 June 2023
246.5 lb
Lost so far:
0 lb
.
Still to go:
19.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 June 2023:
1178 kcal
Fat: 30.74g | Prot: 83.00g | Carb: 134.32g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Tine yoghurt melon/pasjonsfrukt, stabbur-makrell 25g, Kaviar 5g, Wasa Husman.
Dinner:
Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 150g.
more...
3271 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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