Weigh In record (no journal entry) for 23 June 2023
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125.4 lb
Lost so far: 1.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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2214 kcal
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Fat: 98.57g | Prot: 68.81g | Carb: 265.27g.
Breakfast: Risol Mayo, Soto Ayam, Tumis Pakcoy, Tempe Goreng, Nasi Putih. Dinner: Es Teh, Pangsit Goreng, Mie Gacoan Udang Keju, Mie Gacoan Mie Iblis. Snacks/Other: Coca-Cola Coca-Cola, Silver Queen Almond Milk Chocolate, Munchy's Lexus, Monde Snack Spicy Tomato. more...
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losing 2.3 lb a week
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