Weigh In record (no journal entry) for 21 June 2023
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126.1 lb
Lost so far: 0.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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1460 kcal
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Fat: 48.34g | Prot: 92.26g | Carb: 169.64g.
Breakfast: Lele Goreng, Tempe Goreng, Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Bimoli Minyak Goreng, Nasi Putih, Tomat, Pakcoy, Tempe, Dada Ayam. Dinner: Gula Pasir, Santan, Cendol, Tempe Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Pepaya. Snacks/Other: Bakpao. more...
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losing 0.1 lb a week
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