Weigh In record (no journal entry) for 20 June 2023
|
264.6 lb
Lost so far: 25.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2023:
|
809 kcal
|
Fat: 39.30g | Prot: 80.90g | Carb: 44.39g.
Breakfast: Publix Large Grade A Eggs. Lunch: Boar's Head Swiss Cheese, Blue Diamond Low Sodium Almonds, Boca Original Vegan Veggie Burgers. Dinner: Publix Low Fat Cottage Cheese, Mushrooms, Onions. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|