Weigh In record (no journal entry) for 20 June 2023
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260.6 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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1958 kcal
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Fat: 71.49g | Prot: 148.46g | Carb: 159.28g.
Breakfast: Holland Bakery Lemper Ayam, Puro WPI Choco Malt. Lunch: Bamboe Ayam Bakar Bumbu Rujak, SuperIndo Dada Ayam, Cooked Spinach (from Fresh), Uleg Sambal Pedas, Alfamart Telur Rebus, Tempeh (Cooked), Yun-Yi Tahu Kuning, Nasi Merah Matang. Dinner: Green String Beans with Onions (Fat Added in Cooking), Uleg Sambal Pedas, Beef (Lean and Fat Eaten). Snacks/Other: Nutrijell Agar-Agar, Inaco Nata de Coco, Tropicana Slim Sweet Orange, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kopi Kenangan Es Kopi Kenangan Mantan. more...
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gaining 0.4 lb a week
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