Weigh In record (no journal entry) for 19 June 2023
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169.6 lb
Lost so far: 24.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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1063 kcal
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Fat: 27.31g | Prot: 94.61g | Carb: 120.08g.
Breakfast: French or Vienna Bread, Egg. Lunch: Peanut Butter, Graham Crackers, Apples . Dinner: Asparagus , Mashed Potato made with Milk (from Fresh), Kirkland Signature Chicken Breasts. Snacks/Other: Graham Crackers, Honey . more...
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losing 8.4 lb a week
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