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TonyFar
Journal
15 Jun 23
TonyFar's Journal, 15 June 2023
TonyFar's Profile
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Weigh In record (no journal entry) for 15 June 2023
248.5 lb
Lost so far:
0 lb
.
Still to go:
12.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 June 2023:
1138 kcal
Fat: 5.99g | Prot: 31.50g | Carb: 163.10g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Lunsj jobben.
Dinner:
Gulrot 150g, Potet 100g, Rødbet rå 100g.
more...
3156 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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