Weigh In record (no journal entry) for 13 June 2023
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149.5 lb
Lost so far: 4.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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1505 kcal
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Fat: 77.80g | Prot: 63.46g | Carb: 125.16g.
Breakfast: B.J. Bawang Merah Goreng, Tempe Goreng Tepung, Telur Balado, Sambal Goreng Kentang, Bihun Goreng, Nasi Uduk. Lunch: Telur Rebus, Tempe Mendoan, Gado Gado. Dinner: SuperIndo Kerupuk Seblak, Fiesta Gyoza. more...
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gaining 0.5 lb a week
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