Weigh In record (no journal entry) for 12 June 2023
|
266.8 lb
Lost so far: 23.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2023:
|
758 kcal
|
Fat: 42.35g | Prot: 67.22g | Carb: 42.79g.
Breakfast: Publix Large Grade A Eggs. Lunch: Boca Original Vegan Veggie Burgers, Blue Diamond Low Sodium Almonds, Boar's Head Swiss Cheese. Dinner: Kraft 100% Grated Parmesan Cheese, Fresh Lime Juice, Kroger Hearts of Romaine Lettuce, Onions, Mushrooms. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|