drshellking's Journal, 10 June 2023

118.6 lb Lost so far: 61.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 66.02g | Prot: 88.09g | Carb: 125.70g.   Breakfast: Planet Oat Vanilla Oatmilk, Bananas. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Raley's Rotisserie Chicken. Dinner: Chobani Oat Milk Vanilla, Beef Jerky. Snacks/Other: Hershey's Kit Kat Minis. more...

1706 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Horseback Riding - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...